Comments on: Anhedonia and Depression

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By: Jeff Chandler

Jeff Chandler — Sun, 02 May 2010 04:37:56 +0000

Man, I get SO bored and depressed sometimes. It’s not all the time though. But sometimes it gets BAADD – this horrible feeling of emptiness that seems won’t go away whatever you do. People aren’t perfect. Everyone goes through depression at some time in their lives. The WORST thing to do, I find, when I’m bored and depressed, is to DRINK! When you’re happy, and you get drunk, you have a great time. But I’ve had some BAD times trying to cure boredom and depression with drinking! Mostly it makes it worse. I don’t smoke pot anymore, but I can’t imagine how bad THAT would be when you’re bored and depressed. Yeah, like that oter guy said on here – remain active. Sometimes forcing yourself into things helps becauase you eventually find yourself getting entertained – not always though, of course. And sometimes – which is kind of funny – I get bored into having a good time – litterally! It’s like you get bored with being bored, and you just find a way to have fun. Sometimes just trying to change your mood helps. Not always something that works though. Really though – don’t drink when you’re bored and/or depressed. I have had some MESSED UP times doing that – didn’t do anything dumb, I mean, but I had some BAD TIMES! Sometimes reading helps me to not be bored. Of course there really is no sure-fire cure for boredom. I wish you all luck with curing your boredom and depression.

By: Justin

Justin — Mon, 11 Jan 2010 02:50:02 +0000

Having suffered a breakdown and experienced the subsequent depression and anhedonia I can say that it’s very difficult. All of my previous interests became meaningless, in fact, I lost my focus on life completely. I did find after a couple of years that exercise helped me to feel pleasure again – the more I exercised, the less agitated and depressed I became. After 10 years I still use it every day to manage my symptoms. The boredom therefore decreases also as I am more able to concentrate and absorb/enjoy the task at hand. I will add that before the breakdown, my mind was very clear and sharp but afterwards terribly dull. I now find physical tasks such as woodwork, gardening, bushwalking and mechanics much more satisfying (also easier) than mental tasks.
When I find it difficult to obtain pleasure from normal things occasionally I will smoke a cigarette which helps – however antidepressents never worked. When pleasure starved one has to guard against addictions whether they be drugs, sex or something else – I tend to seek out pleasure which can be short lived, which is not always healthy.

A very difficult aspect to boredom is that one feels bored with oneself, and thus is boring to others. This can be very isolating. I found that friendships only became satisfying once I managed my depression/anhedonia. Keep in mind that it is important to remain active despite your feelings, as you then remain open to change, possibilities and options. Being around people and having structure to everyday life is vital.

In short the process of healing can be very slow, but never give up, it does get better!